Health and Fitness Mental Health Benefits of Getting Outside It is easy to forget that we are living, breathing organisms - albeit, highly evolved…Les OttolenghiMay 11, 2020
Health and FitnessNew Decade Cities Made For People What if cities were made for people? What if cities helped us to live longer?…Les OttolenghiApril 22, 2020
Health and Fitness Getting Yourself into High Gear Four effective ways to break the running slump. Consistency is the nirvana of any discipline.…Les OttolenghiApril 15, 2020
Health and Fitness Coping with Anxiety Who’s not dealing with anxiety these days? In 2016, Edmund Bourne, the former director of…Les OttolenghiApril 10, 2020
Health and Fitness Why Plant-Based Eating is the Issue We Need Right Now A reinvigorated view of our exchange with the world. Veganism has given way to a…Les OttolenghiApril 8, 2020
Health and Fitness How Endurance Running Continues to Fuel Our Evolution Over two million years ago the Australopithecus, was naturally selected for evolution because of their…Les OttolenghiApril 1, 2020
Health and Fitness Waves of Calm: Mindful Practices are Changing How the Brain Copes with Pain Zen mantras are not just for yoga class and memes. Doctors are turning to meditation…Les OttolenghiMarch 25, 2020
Health and Fitness “One Team, One Fight” This weekend, a friend of mine, shared a Facebook essay by Dr. Joshua Lerner, an…Les OttolenghiMarch 24, 2020
Health and Fitness Our Connection to Plants in Times of Uncertainty “The garden suggests there might be a place where we can meet nature halfway.” —…Les OttolenghiMarch 23, 2020
Health and Fitness Routine and Processes: Thriving Through Social Distancing and Quarantine “My barn having burned down, I can now see the moon.” ― Mizuta Masahide, 17th-century…Les OttolenghiMarch 23, 2020