Category: Health and Fitness

Running as Meditation

Five-ways running improves your cognitive abilities and mood. A breeze hits your ankles and as you step out of the hotel lobby onto the sidewalk. Looking up, the sky is pinkish-blue with the promise of a new day coloring the sky that stretches out above the skyscrapers. A different cityscape, a busy schedule, but this […]

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Plant-Based Eating: A Transformation that Benefits Internal and External Systems

  • by Les Ottolenghi
  • Comments Off on Plant-Based Eating: A Transformation that Benefits Internal and External Systems

Why powering with plants became a quintessential part of my routine. “Transformation” is not a term that is mutually exclusive to technology. Often times, I use the word “transformation” to describe an overarching philosophy of positive change, such as in the ways companies are founded or evolve in their ways of doing business. Transformation can […]

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