Category: Mindfulness

Creating a conscious, connected life in 2020 has become essential as wellness and vitality take on new significance and meaning. “The Great Pause” has shown us that activities like running and meditation have the power to keep us feeling good. Exercise, contemplative practices (like meditation and yoga), and plant-based eating work together in a symbiotic […]

Why are so many people are turning to meditation to the counteract daily noise? In its comprehensive 2018 key findings report, the CDC shared that complementary health approaches – yoga, meditation, chiropractic care – have been on the rise from 2012 to 2017. The CDC report also reported that while yoga led the field between […]

Use mindfulness to break through the patterns that hold you back. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra Self-awareness is a journey. Quieting the […]