Category: Mindfulness

2020 Conscious living

Creating a conscious, connected life in 2020 has become essential as wellness and vitality take on new significance and meaning. “The Great Pause” has shown us that activities like running and meditation have the power to keep us feeling good. Exercise, contemplative practices (like meditation and yoga), and plant-based eating work together in a symbiotic […]

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Creating Awareness in Your Mind Space

Use mindfulness to break through the patterns that hold you back. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra Self-awareness is a journey. Quieting the […]

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